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52.00
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52 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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748 kcal
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Fat: 43.73g | Prot: 58.08g | Carbs: 29.59g.
Breakfast: Yer Fıstığı, Simbat Tuzsuz Ay Çekirdeği, Tam Buğday Ekmeği, Ayva, Yeşil Biber, Doğal Peynir, Yumurta. Dinner: Tavuk Suyu, Beyaz Un, Sarımsak, Tavuk Göğüs Eti. more...
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1280 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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