Weigh In record (no journal entry) for 23 December 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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5706 kcal
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Fat: 266.65g | Prot: 109.11g | Carbs: 743.90g.
Breakfast: Café, Mercadona Tarta San Marcos, Frutos Mezclados Secos Tostados, Café, Churros, Dolce Gusto Espresso Intenso. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Aceitunas, Alioli, Bocadillo de Calamares, McDonald's Patatas Fritas (Medianas). Dinner: Frutos Mezclados Secos Tostados, Aceitunas, Alioli, McDonald's Patatas Fritas (Medianas), Serranito, Hacendado Picos Camperos, Ensaladilla Rusa. Snacks/Other: Bombones, Café, Croissant de Chocolate. more...
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2425 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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