Weigh In record (no journal entry) for 23 December 2021
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58.3 kg
Lost so far: 11.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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817 kcal
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Fat: 19.97g | Prot: 64.46g | Carbs: 95.67g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kem Chicks Sayur Toge. more...
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Losing 0.4 kg a Week
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remahremah.biskuitroma's Weight History
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