Weigh In record (no journal entry) for 23 December 2021
|
74.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
664 kcal
|
Fat: 13.87g | Prot: 59.65g | Carbs: 77.09g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Personalized Protein Powder. Lunch: Sayur Asem, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Udang Kukus atau Rebus, Nasi Putih. more...
|
|
2377 kcal
|
Exercise:
Motorbike Riding - 15 minutes, Desk Work - 6 hours, Fitness Training (Workout) - 36 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusra8492's Weight History
|