Weigh In record (no journal entry) for 23 December 2021
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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582 kcal
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Fat: 16.90g | Prot: 15.98g | Carbs: 94.41g.
Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad. Lunch: Banan, Äpple. Dinner: Pirog. more...
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Losing 0.7 kg a Week
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