Weigh In record (no journal entry) for 23 December 2021
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120.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1505 kcal
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Fat: 26.65g | Prot: 90.82g | Carbs: 220.95g.
Breakfast: Pane Bianco Tostato, Latteria Yogurt Magro all'ananas, Caffè Espresso. Lunch: Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Italiamo Broccoli e Patate, Fettina di Vitello. Snacks/Other: Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Losing 0.7 kg a Week
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