Weigh In record (no journal entry) for 23 December 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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420 kcal
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Fat: 30.74g | Prot: 22.21g | Carbs: 15.62g.
Breakfast: Eesti Pagar Perenaise Sai, Saaremaa Сливочное Масло , Smoked Salmon, Hazelnuts Filberts, Coffee. more...
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Gaining 2.8 kg a Week
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yuliaruder's Weight History
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