Weigh In record (no journal entry) for 23 December 2021
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88.7 kg
Lost so far: 8.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1567 kcal
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Fat: 53.28g | Prot: 80.19g | Carbs: 187.59g.
Breakfast: Pain Blanc, Charles & Alice Compote Pommes sans Sucres Ajoutés. Lunch: Carrefour Pâtes Complètes, Sauce de Soja, Blanc de Poulet, Carottes. Dinner: Clémentines, Carrefour Discount Jambon de Bayonne, Pain Blanc, Labeyrie Foie Gras. more...
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Losing 2.1 kg a Week
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