Weigh In record (no journal entry) for 23 December 2021
|
76.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
2348 kcal
|
Fat: 124.64g | Prot: 73.78g | Carbs: 235.25g.
Lunch: Burger King Steakhouse Burger, Burger King Chili Cheese Nugget , Burger King Frites (Grande). Dinner: Picard Crêpe Emmental , Picard Bouchées Panées au Fromage, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Mâche, Burger King Onion Rings, Burger King Petite Frite. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|