Ar2rA's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

91.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

2646 kcal

Fat: 118.32g | Prot: 90.38g | Carbs: 194.85g. Breakfast: Сосиска в Тесте, Рафинад, Кофе с Молоком и Сахаром, Милти Бургер с Курицей и Соусом Чеддер. Lunch: Милти Спагетти Карбонара . Dinner: Куриный Суп Лапша, Салат из Свеклы с Сыром. Snacks/Other: Paulaner Пиво Светлое Фильтрованное. more...

2803 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 54 minutes, Desk Work - 8 hours, Resting - 8 hours and 6 minutes, Sleeping - 6 hours. more...

Gaining 5.6 kg a Week

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Ar2rA's Journal, 23 Dec 21

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Ar2rA's Weight History