Weigh In record (no journal entry) for 23 December 2021
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60 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1036 kcal
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Fat: 24.61g | Prot: 62.54g | Carbs: 148.26g.
Breakfast: L-Men 2 Go Chocolate, Sari Roti Tawar Kupas. Lunch: Blue Band Mentega, Pisang. Dinner: Del Monte Sarden, Nasi Putih. Snacks/Other: Kimchi, So Nice Sosis Sapi, Pepaya, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Madu. more...
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Losing 0.2 kg a Week
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rezarizqia's Weight History
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