Weigh In record (no journal entry) for 23 December 2021
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1339 kcal
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Fat: 27.02g | Prot: 52.82g | Carbs: 222.45g.
Breakfast: Ayam Geprek, KFC Rice. Lunch: Energen Rasa Jagung , Quaker Instant Oatmeal. Dinner: Teh Manis, Es Teh, SuperIndo Beras Merah, Hati Ayam. more...
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Losing 0.2 kg a Week
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febianlucio's Weight History
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