Weigh In record (no journal entry) for 23 December 2021
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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839 kcal
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Fat: 26.81g | Prot: 50.68g | Carbs: 93.46g.
Breakfast: Мёд, Миндаль Миндаль, Новый День Молоко 2,5%, Любятово Хлопья Кукурузные без Сахара. Lunch: Chikalab Chikabar Coconut. Dinner: Арахис, Банан, Фрутоняня Пюре Яблоко Абрикос Сливки, Президент Творог 0,1%. more...
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Losing 3.5 kg a Week
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