Weigh In record (no journal entry) for 23 December 2021
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63 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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760 kcal
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Fat: 20.23g | Prot: 51.59g | Carbs: 96.19g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Tempe. Dinner: Singkong Rebus. Snacks/Other: Seblak. more...
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Gaining 2.8 kg a Week
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maeGibran's Weight History
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