Weigh In record (no journal entry) for 23 December 2021
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63.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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814 kcal
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Fat: 41.69g | Prot: 50.98g | Carbs: 61.98g.
Breakfast: Olives, Now Better Stevia, Tea (Brewed) , Pinar Labneh, Feta Cheese , Mushrooms, Cabbage , Milk, Egg. Lunch: Stir Fried Vegetables, Chicken Thigh, Potato, Pinto Beans (Mature Seeds, Canned) , Milk, Tea Unsweetened, Now Better Stevia. Snacks/Other: Peanut Butter, Galettes Rice Cake Quinoa . more...
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2007 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Toffee201's Weight History
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