zapatista's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

103.8 kg Lost so far: 0.5 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1005 kcal

Fat: 51.44g | Prot: 51.81g | Carbs: 90.24g. Breakfast: Sodexo Grapes & Cheese Cup, Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito. more...

3000 kcal

Exercise: Rowing - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 23 Dec 21

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zapatista's Weight History