Weigh In record (no journal entry) for 23 December 2021
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1393 kcal
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Fat: 30.48g | Prot: 37.27g | Carbs: 241.23g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Nestle Koko Krunch (30g). Lunch: Bur cang Jo, Buah Pir, Kalbe Slim & Fit Cookies Dark Chocolate, Chia Seed, Sop, Bango Kecap Manis Light, Nasi Putih, Tempe Goreng. Dinner: Bur cang Jo, Tempe Goreng, Bango Kecap Manis, Nasi Putih, Sop. Snacks/Other: Richeese Nabati Wafer Keju, Nestle Koko Krunch (30g), Blue Band Mentega, Sari Roti Roti Tawar (1), Kimbo Beef Burger, ABC Saus Sambal . more...
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Gaining 1.4 kg a Week
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amira_afiff's Weight History
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