Weigh In record (no journal entry) for 23 December 2021
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65.9 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1837 kcal
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Fat: 69.61g | Prot: 63.25g | Carbs: 243.05g.
Breakfast: Semangka. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang), Klepon. Dinner: Martabak Manis, Mangga, Telur Rebus, Frisian Flag Susu Kental Manis Vanila. more...
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Gaining 0.7 kg a Week
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kartikasyaftiana's Weight History
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