Weigh In record (no journal entry) for 23 December 2021
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37.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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556 kcal
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Fat: 45.36g | Prot: 48.05g | Carbs: 34.05g.
Breakfast: المراعي شيدر قليل الدسم, خبز توست اسمر, رومي مدخن رومي مدخن. Lunch: صدور فراخ@ صدور فراخ@. Snacks/Other: ليندت ٩٠% دارك, Mixed Nuts. more...
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Gaining 2.8 kg a Week
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tamersa2o14's Weight History
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