Weigh In record (no journal entry) for 23 December 2021
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1124 kcal
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Fat: 43.96g | Prot: 86.95g | Carbs: 96.52g.
Breakfast: Naked Coconut Water, Raisins, Sweet Potato (without Skin, Cooked, Boiled) , Danone Yopro (Strawberry). Lunch: Grilled Chicken, President Creme De Ricota. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , President Creme De Ricota, Brown Rice (Medium-Grain, Cooked) , Grilled Chicken, Sweet Potato (without Skin, Cooked, Boiled) . more...
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Gaining 0.4 kg a Week
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