Weigh In record (no journal entry) for 23 December 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1266 kcal
|
Fat: 78.32g | Prot: 93.18g | Carbs: 59.20g.
Breakfast: Kirkland 科克蘭香烤綜合堅果, 自在時刻 燎原麻辣-蒟蒻小寬麵, 美安 鳳梨酵素, 安佳 無鹽奶油, 卜蜂 義式香草雞胸肉. Dinner: 炒高麗菜, 卜蜂 義式香草雞胸肉. Snacks/Other: Kirkland 科克蘭香烤綜合堅果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|