Weigh In record (no journal entry) for 23 December 2021
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57.6 kg
Lost so far: 17.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1745 kcal
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Fat: 78.15g | Prot: 145.16g | Carbs: 107.39g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Harry Protein Sandwich, Tekbir Kesim Hindi Snack Salam, Gazi Kashkaval Schnittkäse, Zucker, Tee. Lunch: ESN Designer Whey Protein Stracciatella. Dinner: Coca-Cola Coca-Cola Zero, Develey BBQ Sauce, Mazola Keimöl, Barilla Fusilli, Rindfleisch. more...
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Losing 3.9 kg a Week
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Bllgltkn's Weight History
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