Weigh In record (no journal entry) for 20 December 2021
|
122.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
938 kcal
|
Fat: 40.03g | Prot: 57.21g | Carbs: 89.31g.
Lunch: Mercimek Çorbası, Pirinç Pilavı, Mantarlı Tavuk Sote. Dinner: Dost Ayran, Fırın Makarna, Çoban Salatası, Mercimek Çorbası. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiiiiiiiiiiiiiiiiiii's Weight History
|