Weigh In record (no journal entry) for 23 December 2021
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1427 kcal
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Fat: 57.43g | Prot: 72.18g | Carbs: 155.91g.
Breakfast: Nestlé Cheerios Aveia, Mimosa Manteiga com Sal, Continente Equilibrio Tostas de Trigo Integrais Extrafinas. Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), A Vaca que ri Queijo Cheddar, Campofrío Fiambre de Frango, Omelete ou Ovos Mexidos. Dinner: Llaollao Iogurte Gelado , Continente Chocolate Branco, Oreo Oreo, Trufa de Chocolate, Campofrío Fiambre de Frango, A Vaca que ri Queijo Cheddar, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestlé Cheerios Aveia. more...
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Gaining 0.4 kg a Week
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