Weigh In record (no journal entry) for 23 December 2021
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1583 kcal
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Fat: 62.12g | Prot: 39.52g | Carbs: 232.58g.
Breakfast: Eker Çilekli Kefir, Avokado, Mis Sürülebilir Taze Peynir , Beyaz Ekmek. Lunch: Brokoli, Maydanoz, Marul, Avokado, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Salça, Lezzetlim Dana Döner, Filiz Spagetti, Pınar Krema, Elma, Greyfurt, Muz, Havuç. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 19 minutes, Sleeping - 7 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Resting - 6 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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fattypatty_25's Weight History
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