Weigh In record (no journal entry) for 24 December 2021
|
75.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
2257 kcal
|
Fat: 30.00g | Prot: 149.94g | Carbs: 216.68g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Bir. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|