Weigh In record (no journal entry) for 24 December 2021
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74.2 kg
Lost so far: 7.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1030 kcal
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Fat: 29.68g | Prot: 50.77g | Carbs: 143.38g.
Breakfast: Manisan, Sambal Goreng, Ikan Mujair Goreng, Mentimun (Kupas), Nasi Putih. Lunch: Herbalife F1 Shake Mix French Vanilla . Dinner: Kerupuk Putih, Tongseng, Nasi Putih. Snacks/Other: House Of Organix Black Chia Seeds, Pepaya, Indomilk Indomilk Kids Rasa Vanila, Pepaya Muda. more...
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Losing 1.4 kg a Week
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sylvasafira's Weight History
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