Weigh In record (no journal entry) for 24 December 2021
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62.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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588 kcal
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Fat: 23.71g | Prot: 32.41g | Carbs: 67.82g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tahu. Lunch: Tahu Isi, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 2.8 kg a Week
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maeGibran's Weight History
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