Weigh In record (no journal entry) for 24 December 2021
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71.0 kg
Lost so far: 24.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1744 kcal
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Fat: 53.56g | Prot: 156.66g | Carbs: 159.69g.
Lunch: 祥亮 冷凍玉米筍, Costco 科克蘭無調味綜合堅果, 蒜頭, Costco 酪梨油, 日本廣記 味霸(調味料), 瓜瓜園 冰烤地瓜, 全聯 奇亞籽, 全聯 雞胸肉去皮, Curves 乳清蛋白（檸檬）, Sea Temple 杏仁小魚, 甘源 蟹黃味蠶豆, 高麗菜. Dinner: 台畜 香滷米血, 全聯 洋蔥, 義美 滷蛋白, 豬耳朵, 豬腱肉, 義美 古早傳統豆乾, 秀珍菇, 全聯 黑木耳. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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steady weight
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jane7129's Weight History
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