Weigh In record (no journal entry) for 24 December 2021
|
45.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1385 kcal
|
Fat: 69.51g | Prot: 115.29g | Carbs: 77.17g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 綠辣椒, 雞胸肉, 中華 超嫩豆腐, 高麗菜, 卜蜂 去骨雞腿肉, 花椰菜. Dinner: 甜不辣, KIRIN 無糖紅茶, 7-11 香辣大雞排. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|