Weigh In record (no journal entry) for 24 December 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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667 kcal
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Fat: 24.41g | Prot: 47.71g | Carbs: 62.53g.
Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal, Dada Ayam. Lunch: Nasi Putih, Dada Ayam, Telur Rebus, Tumis Buncis. Dinner: Telur Rebus, Tumis Buncis, Dada Ayam, Nasi Putih. Snacks/Other: Martabak Manis. more...
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1635 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sherlybernice's Weight History
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