Weigh In record (no journal entry) for 24 December 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1451 kcal
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Fat: 36.87g | Prot: 133.22g | Carbs: 155.20g.
Lunch: Aice Mochi Coklat, Chinese Cabbage, Carrots , Green String Beans, Tempeh , Firm Silken Tofu . Dinner: Haverjoy Havermix Rolled Oats & Barley Flakes, Master Whey, Original Yogurt, ABC Kecap Manis, Chicken Breast (Skin Not Eaten), Chinese Cabbage, Green Leaf Lettuce . more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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