|
fighting ke penimbangan dan pengukuran tgl 28 des. target reminder 47,9 kg. you can do it. 💪😁 fighting man tinggal 0.9 kg to go to target bulan ini. dan 5,8 kg lagi ke goal akhir. fighting finishing target turun 1 kg sebulanmu tinggal 6 bulan lagi menuju goal akhir.. semangaattt 💪💪💪💪
|
48.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
258 kcal
|
Fat: 3.44g | Prot: 5.32g | Carbs: 53.34g.
Breakfast: Ote-Ote, Rempeyek, Nasi Kuning, Jeruk Nipis. more...
|
Losing 1.8 kg a Week
|