Weigh In record (no journal entry) for 24 December 2021
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1195 kcal
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Fat: 40.45g | Prot: 57.05g | Carbs: 153.39g.
Lunch: Daun Singkong, Sambal Goreng, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Telur Orak-Arik, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya, Bacang, Lemper. more...
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Losing 0.1 kg a Week
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dellalestari109's Weight History
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