Weigh In record (no journal entry) for 24 December 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1557 kcal
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Fat: 40.45g | Prot: 73.46g | Carbs: 243.73g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Personalized Protein Powder. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Terong Goreng, Sayur Campuran, Nasi Basmati, ABC Saus Sambal . Dinner: Herbalife F1 Shake Mix. Snacks/Other: Durian, Durian, Pisang Kepok Rebus, Jambu Air, Nanas, Semangka, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 7 kg a Week
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yusra8492's Weight History
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