Weigh In record (no journal entry) for 24 December 2021
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57.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2027 kcal
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Fat: 96.59g | Prot: 108.38g | Carbs: 120.32g.
Breakfast: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 水煮蛋, 弘爺 玉米蛋餅, Happy Cow 起司. Lunch: 小黃瓜, 萵苣, Costco 無骨雞腿排, 白吐司, Happy Cow 起司. Dinner: 全家 南瓜濃湯, 星巴克 (Starbucks) 菠菜培根洋菇鹹派, 星巴克 (Starbucks) 草莓戚風蛋糕, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 烤馬鈴薯, 玉米筍, 花椰菜, 雞腿排. more...
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Gaining 2.5 kg a Week
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cindychiu2017's Weight History
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