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Akhirnya timbangan menyerah wkw.
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1028 kcal
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Fat: 57.83g | Prot: 56.82g | Carbs: 80.82g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Bacem, Tempe Goreng, Uleg Sambal Pedas, Telur Rebus. Lunch: Uleg Sambal Pedas, Telur Rebus, Tahu Bacem. Dinner: Tahu Bacem, Telur Rebus, Bamboe Sambal Goreng Ati. Snacks/Other: Nanas, Singkong Goreng, Buah Anggur. more...
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1703 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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evitacandra's Weight History
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