Weigh In record (no journal entry) for 24 December 2021
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101.8 kg
Lost so far: 29 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1204 kcal
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Fat: 100.22g | Prot: 49.05g | Carbs: 27.62g.
Breakfast: Чай, Цветная Капуста, Котлеты из Говядины, Сметана 20%, Брест Литовск Масло Сливочное 82,5%, Сыр, Огурец (с Кожурой), Сало. more...
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Losing 1.4 kg a Week
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Vlad Beck's Weight History
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