saginamentari's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

78.7 kg Lost so far: 4.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

566 kcal

Fat: 19.53g | Prot: 32.44g | Carbs: 73.63g. Lunch: Telur Rebus, Nasi Putih, Kong Kee Egg Tofu, Jagung, Sayur Bening Bayam. Dinner: Dada Ayam. Snacks/Other: Durian. more...

2325 kcal

Exercise: Cooking - 30 minutes, Hanging Laundry - 33 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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saginamentari's Journal, 24 Dec 21

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saginamentari's Weight History