sara deka's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

69.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

877 kcal

Fat: 27.78g | Prot: 35.92g | Carbs: 119.57g. Breakfast: Golden Farm Kentang Goreng. Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Kepala Djenggot Teh Hijau. more...

2140 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sara deka's Journal, 24 Dec 21

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sara deka's Weight History