Weigh In record (no journal entry) for 24 December 2021
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81.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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396 kcal
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Fat: 13.10g | Prot: 38.80g | Carbs: 30.78g.
Breakfast: Vita Творог Обезжиренный 1.8%, 365 Дней Джем Малиновый, Село Зеленое Молоко 2,5%, Село Зеленое Сметана 20%. more...
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Losing 0.7 kg a Week
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