Weigh In record (no journal entry) for 24 December 2021
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97.3 kg
Lost so far: 1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1016 kcal
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Fat: 38.90g | Prot: 78.29g | Carbs: 84.96g.
Breakfast: 安佳 起司片 (21克), 鮪魚蛋餅. Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）, Nisoro 南洋清燉牛肉河粉. more...
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Losing 2.1 kg a Week
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