Weigh In record (no journal entry) for 24 December 2021
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50.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1113 kcal
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Fat: 34.03g | Prot: 117.04g | Carbs: 82.32g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 雞胸肉, 大陸妹, 康寶 康寶經典蕈菇濃湯, 苦瓜, 桂格(Quaker) 桂格經典大燕麥片, 四季豆, 水煮蛋. Dinner: 台大農場 清蛋糕, 四季豆, 高麗菜, 雞蛋, 雞胸肉. Snacks/Other: 義美 義美錫蘭紅茶, 全脂牛奶. more...
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Gaining 0.4 kg a Week
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