Weigh In record (no journal entry) for 24 December 2021
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1584 kcal
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Fat: 55.55g | Prot: 118.15g | Carbs: 153.06g.
Breakfast: Sugar, Kapal Api Kapal Api Special. Lunch: Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Indomart Tempe Mendoan, Soto Ayam. Snacks/Other: Sari Roti , VECTORLABS Whey Protein, Cimory Fresh Milk Cashew. more...
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Losing 0.5 kg a Week
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AgungKur's Weight History
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