Weigh In record (no journal entry) for 24 December 2021
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56 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1310 kcal
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Fat: 53.20g | Prot: 30.34g | Carbs: 175.19g.
Breakfast: Bimoli Minyak Goreng, Kacang Merah , Nasi Putih (Butir-Sedang, Dimasak), Roma Biskuit Sari Gandum. Lunch: ABC Kecap Manis, Tahu Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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1408 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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Losing 0.6 kg a Week
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rossianaadh's Weight History
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