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體脂肪22.5%
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75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1389 kcal
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Fat: 62.18g | Prot: 83.25g | Carbs: 118.41g.
Breakfast: 7-11 美式咖啡, 7-11 茶葉蛋. Lunch: 葡萄乾（無籽）, 鳳梨, 柑橘, 雞胸肉, 芝麻菜, 小番茄（葡萄形狀）, Costco 蘿蔓, 白飯, 貢丸, 米血糕, 豬腳, 大白菜, 橘子果醬, Kirkland 胡桃, 鯖魚. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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