Weigh In record (no journal entry) for 24 December 2021
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1118 kcal
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Fat: 52.85g | Prot: 46.77g | Carbs: 113.04g.
Breakfast: Чай, Пирогово Пирог Сдобный с Вишней. Lunch: Сметана , Борщ с Говядиной. Dinner: Красная Цена Томатный Сок, Майонез, Манты. Snacks/Other: Груша. more...
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Losing 1.4 kg a Week
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