Weigh In record (no journal entry) for 24 December 2021
|
57 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
574 kcal
|
Fat: 14.74g | Prot: 35.63g | Carbs: 69.75g.
Breakfast: Ikan Kembung, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicinainggolan7's Weight History
|