Weigh In record (no journal entry) for 24 December 2021
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110.6 kg
Lost so far: 7.1 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2384 kcal
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Fat: 71.87g | Prot: 66.26g | Carbs: 375.58g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: KFC French Blackpepper Bento, KFC Spaghetti Deluxe, KFC Cream Soup, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: KFC Tropical Float, NU Green Tea Green Tea, You C1000 Vitamin Orange. more...
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Losing 0.4 kg a Week
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JANGANJAWAB's Weight History
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