Weigh In record (no journal entry) for 24 December 2021
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57 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2030 kcal
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Fat: 70.04g | Prot: 71.19g | Carbs: 268.90g.
Breakfast: Leerdammer Lightlife, Nescafé Cappuccino Decaf, Choco Yoco Chocopasta, Excellent Kerstbroodjes. Lunch: Carrefour Cappuccino Oploskoffie, Colruyt Dino Meloen , AH Roomkaas 55+ met 34% Room en 8,5% Ananasstukjes, Leerdammer Lightlife, AH Rustiek Stokbrood Spelt. Dinner: Geen Merk Knolseldersoep (Zelf Gemaakt), AH Roomkaas 55+ met 34% Room en 8,5% Ananasstukjes, Excellent Kerstbroodjes, Colruyt Lasagne Verde. Snacks/Other: Colruyt Dino Meloen , Nescafé Gold Caramel Latte, Specul'house Mini Speculoos met Amandelen (Plantaardig Vet zonder Palmolie), Geen Merk Speculaas Volgens Grootmoeders Recept, Nescafé Amaretto LATTE, Aldi Melkchocolade, Valerie Gevulde Wafels met Vanillesmaak, Ferrero Rocher, Chocolade. more...
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1391 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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MF kerkhofs's Weight History
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